50 Healthy low-calorie Snacks for Fast Weight loss

50 Low Calorie Snacks

50 Healthy low calorie Snacks for Fast Weight loss

When it comes to snack foods with the least calories, it’s generally best to focus on fruits and vegetables, as they tend to be low in calories and high in nutrients. Here are some examples of low calorie snacks or foods that will change your health for good:

Foods to eat and avoid weight loss
Celery for weight loss

Celery

Celery is extremely low in calories, and is considered one of the best low calorie snacks among its competitors. Celery has roughly 6 calories per medium stalk. It’s a crunchy and hydrating snack that can be enjoyed on its own or with a low calorie dip like plain yogurt.

Here is the approximate nutrition value of one medium-sized celery stalk (about 7-8 inches long):

  • Calories: 6
  • Carbohydrates: 1 gram
  • Fiber: 1 gram
  • Protein: 0.3 grams
  • Fat: 0.1 grams
  • Vitamin A: 494 IU
  • Vitamin C: 1.6 milligrams
  • Vitamin K: 8.2 micrograms
  • Folate: 9 micrograms
  • Potassium: 104 milligrams

Please note that these values can vary slightly depending on the specific variety and size of celery.

Cucumber for weight loss

Cucumber

Cucumbers are refreshing and hydrating, with only about 16 calories per cup. They make a great low-calorie snack when sliced and eaten plain or combined with a light dressing or dip.

Here is the approximate nutrition value of one medium-sized cucumber (about 8 inches long):

  • Calories: 45
  • Carbohydrates: 11 grams
  • Fiber: 2 grams
  • Protein: 2 grams
  • Fat: 0.3 grams
  • Vitamin C: 6.8 milligrams
  • Vitamin K: 16.4 micrograms
  • Vitamin A: 105 IU
  • Folate: 19.9 micrograms
  • Potassium: 442 milligrams

Cucumbers are low in calories and fat, while being a good source of fiber and containing various vitamins and minerals. They are also high in water content, which contributes to their refreshing and hydrating properties. These nutritional values may vary slightly depending on the size and variety of the cucumber.

Baby Carrots for weight loss

Baby Carrots

Baby carrots are convenient and low in calories, with around 52 calories per cup. They can be eaten on their own or paired with a low-calorie hummus or yogurt dip.

Here is the approximate nutrition value of 1 cup (about 128 grams) of baby carrots:

  • Calories: 52
  • Carbohydrates: 12 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin A: 10,190 IU
  • Vitamin C: 5.6 milligrams
  • Vitamin K: 8.1 micrograms
  • Potassium: 390 milligrams

Baby carrots are a popular snack option due to their sweet flavor and convenient bite-sized shape. They are low in calories and fat, while providing dietary fiber and various vitamins and minerals. Keep in mind that these nutritional values are approximate and can vary slightly depending on the specific brand or variety of baby carrots.

Grape Tomato for weight loss

Grape Tomato

Grape tomatoes are sweet and flavorful, with approximately 27 calories per cup. They can be enjoyed as a standalone snack or added to salads for an extra burst of flavor.

Here is the approximate nutrition value of 1 cup (about 149 grams) of grape tomatoes:

  • Calories: 27
  • Carbohydrates: 6 grams
  • Fiber: 1 gram
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin A: 821 IU
  • Vitamin C: 15.6 milligrams
  • Vitamin K: 8.6 micrograms
  • Potassium: 292 milligrams

Grape tomatoes are small and flavorful tomatoes that are often used in salads, snacking, or as a garnish. They are low in calories and fat, while providing some dietary fiber and several vitamins and minerals. The nutritional values mentioned above are approximate and may vary slightly depending on the specific variety and brand of grape tomatoes.

Strawberries for weight loss

Strawberries

Strawberries are deliciously sweet and low in calories, with roughly 50 calories per cup. They are rich in antioxidants and can be eaten fresh or added to yogurt for a nutritious snack.

Here is the approximate nutrition value of 1 cup (about 152 grams) of strawberries:

  • Calories: 49
  • Carbohydrates: 11 grams
  • Fiber: 3 grams
  • Protein: 1 gram
  • Fat: 0 grams
  • Vitamin C: 84.7 milligrams
  • Vitamin A: 44 IU
  • Folate: 29.4 micrograms
  • Potassium: 233 milligrams

Strawberries are delicious and nutritious fruits that are low in calories and fat, while being a good source of fiber. They are also high in vitamin C, which is an antioxidant that helps boost the immune system and aids in collagen production. Strawberries also provide small amounts of other vitamins and minerals. Please note that these nutritional values are approximate and can vary slightly depending on the size and ripeness of the strawberries.

Air Popped Popcorn for weight loss

Air-Popped Popcorn

Air-popped popcorn is a whole grain snack that is relatively low in calories, with about 30 calories per cup. It’s important to choose plain popcorn or lightly season it with herbs and spices to keep the calorie count low.

Here is the approximate nutrition value of 1 cup (about 8 grams) of air-popped popcorn:

  • Calories: 31
  • Carbohydrates: 6 grams
  • Fiber: 1 gram
  • Protein: 1 gram
  • Fat: 0 grams

Air-popped popcorn is a low-calorie and low-fat snack option. It is primarily composed of carbohydrates with a small amount of protein and dietary fiber. However, it’s important to note that these values may vary slightly depending on the specific brand or preparation method used. Additionally, the nutritional profile can change if any toppings or seasonings are added to the popcorn.

Sugar Snap Peas for weight loss

Sugar Snap Peas

Sugar snap peas are crisp and slightly sweet, providing around 40 calories per cup. They are a good source of fiber and can be enjoyed raw or lightly steamed.

Here is the approximate nutrition value of 1 cup (about 98 grams) of sugar snap peas:

  • Calories: 41
  • Carbohydrates: 8 grams
  • Fiber: 3 grams
  • Protein: 2 grams
  • Fat: 0 grams
  • Vitamin A: 1269 IU
  • Vitamin C: 58.8 milligrams
  • Vitamin K: 43.1 micrograms
  • Folate: 37.6 micrograms
  • Potassium: 240 milligrams

Sugar snap peas are a crunchy and sweet variety of peas that are often enjoyed raw or lightly cooked. They are low in calories and fat, while providing a good amount of dietary fiber, vitamins, and minerals. The nutritional values mentioned above are approximate and may vary slightly depending on the specific brand or size of sugar snap peas.

Watermelon for weight loss

Watermelon

Watermelon is a hydrating and refreshing snack that is very low in calories, with roughly 46 calories per cup. It’s a perfect option for satisfying your sweet tooth while keeping calorie intake in check.

Here is the approximate nutrition value of 1 cup (about 152 grams) of diced watermelon:

  • Calories: 46
  • Carbohydrates: 11.5 grams
  • Fiber: 0.6 grams
  • Protein: 0.9 grams
  • Fat: 0.2 grams
  • Vitamin A: 865 IU
  • Vitamin C: 12.5 milligrams
  • Potassium: 170 milligrams

Watermelon is a refreshing fruit that is known for its high water content. It is low in calories and fat, while providing natural sugars, vitamins, and minerals. Watermelon is also a good source