Salt Water Gargle

Salt Water Gargle

Salt Water Gargling Benefits, Process, Side Effects, Precautions

Salt water gargling is a simple home remedy that involves swishing or gargling saltwater in the mouth and throat to help alleviate some oral health issues. The solution is made by mixing salt with warm water.

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Salt Water Gargling Benefits:

Salt water gargling can offer several benefits for oral health and overall wellness. Here are some of the benefits of salt water gargling:

  • Soothes a sore throat: Gargling with salt water can help soothe a sore throat by reducing inflammation and irritation in the throat.
  • Promotes oral healing: Salt water gargling can help promote oral healing after dental procedures or surgery by reducing swelling and inflammation.
  • Reduces oral bacteria: Salt water has antibacterial properties that can help reduce the amount of bacteria in the mouth and throat, reducing the risk of oral infections.
  • Alleviates bad breath: Salt water can help neutralize odors in the mouth and throat, temporarily alleviating bad breath.
  • Relieves oral infections: Salt water gargling can help reduce the symptoms of oral infections, such as gingivitis or periodontitis, by reducing inflammation and bacteria in the mouth.
  • Improves dental hygiene: Salt water gargling can be a part of good dental hygiene routine, as it can help remove food particles and debris from the mouth and throat.
  • Reduces cold and flu symptoms: Gargling with salt water can help reduce the symptoms of colds and flu by loosening mucus in the throat and reducing inflammation.

Overall, salt water gargling is a simple, inexpensive, and natural home remedy that can offer several benefits for oral health and overall wellness.

How to make salt water gargle solution?

  1. Take 1/2 to 3/4 teaspoon of salt 
  2. Add salt to 8oz or 1 cup of fresh water. 
  3. Stir until the salt is completely dissolved. Salt usually gets dissolve very fast in water.
  4. Take a sip of the salt water solution and swish it around in your mouth for 30 seconds to a minute. Be sure to gargle it in the back of your throat as well.
  5. Spit the solution out into the sink.
  6. Repeat the process 2-3 times a day or more as recommended by your dentist or healthcare provider.

How to make warm salt water gargle solution?

  1. Boil 8 ounces of water. This will help to kill any bacteria that may be present in the water.
  2. Let the water cool until it is warm but not hot to the touch. You don’t want the water to be too hot, as it could burn your mouth.
  3. Take 1/4 to 1/2 teaspoon of salt 
  4. Add salt to 8oz or 1 cup of fresh warm water. 
  5. Stir until the salt is completely dissolved. Salt usually gets dissolve very fast in water.
  6. Take a sip of the salt water solution and swish it around in your mouth for 30 seconds to a minute. Be sure to gargle it in the back of your throat as well.
  7. Spit the solution out into the sink.
  8. Repeat the process 2-3 times a day or more as recommended by your dentist or healthcare provider.

What is the best way to gargle with salt water?